Programs: Holistic Health
The holistic point of view states that no one part can function alone. Holistic practices give attention to the physical, mental, and spiritual well-being equally. All must be in balance and work in harmony to experience optimal health and fitness.
The focus of holistic health is wellness that encompasses the entire person. We strive to convey understanding about the way imbalance can cause a chain of illnesses so that we can achieve a corresponding chain of wellness.
The Open Mind Center offers a vast array of holistic alternatives to traditional modern medicine. From acupuncture to chakra balancing, we grant you the opportunity to enhance your life physically, mentally, and spiritually.
Current Holistic Health Courses
The Open Mind Center offers a wide variety of courses. Below are our current offerings of Holistic Health classes:
• Caring for the Chakra System: 3 Part Series
Caring for Your Chakra System is a three-part class that introduces the chakra system and the energetic body that connects us with others and teaches a variety of techniques related to self-balance, cleansing and protection, creating sacred space, an...
more• Cleansing Breath Work
Come and learn to access your unconscious mind! Breath Work offers two hours of instruction and practice in a new way of breathing, called “circular breathing”. Circular breathing is a tool that allows you to use your full lung capacity to get mo...
more• Healing with Whole Foods Uncooking Class
Come learn to make delicious and healthy raw food soups, meals and desserts that heal the body from the inside out. Learn the basics of food combining, feeding the body to restore health, detoxing and rejuvenating with juicing, kombucha teas and kefi...
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