Programs: Holistic Health
The holistic point of view states that no one part can function alone. Holistic practices give attention to the physical, mental, and spiritual well-being equally. All must be in balance and work in harmony to experience optimal health and fitness.
The focus of holistic health is wellness that encompasses the entire person. We strive to convey understanding about the way imbalance can cause a chain of illnesses so that we can achieve a corresponding chain of wellness.
The Open Mind Center offers a vast array of holistic alternatives to traditional modern medicine. From acupuncture to chakra balancing, we grant you the opportunity to enhance your life physically, mentally, and spiritually.
Current Holistic Health Courses
The Open Mind Center offers a wide variety of courses. Below are our current offerings of Holistic Health classes:
• Introduction to Caring for Your Chakra System
Discover your energetic body, how it informs your life, and ways to maintain it for a more balanced system. In this class you will be introduced to your energetic body and the chakra system and you will learn techniques for keeping your energy clear,...
more• What is Kundalini Yoga and Kundalini Energy?
Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, h...
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