Ayurveda for Health and Longevity
Course Description:
Ayurveda is India's 5,000 year old "Science of Life." It is the art of living in harmony with nature, and when we learn about Ayurveda, we learn about ourselves. Ayurveda teaches us to live life in balance and since health is more than the physical, Ayurveda comprehensively addresses mental, emotional, and spiritual aspects as well. We'll learn the key principles of Ayurveda, focusing on the Doshas (Ayurveda mind/body types) and take a quiz to identify our primary and secondary dosha types- whether or not we are currently out of balance- and the key to restoring the balance. Long life and the potential for reversing the aging process are very real components of Ayurveda; we'll apply the science of this wisdom tradition to today's experience of longevity and aging.
Details:
Class Faculty: Barbara Kumara
This class will start on 02/20/2010 and will end on 02/20/2010
The classes will be held on Saturday from 1:00PM to 4:00PM
Fee $45.00
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Class Faculty Detail:
Barbara Kumara has been developing and teaching spirituality, meditation and well-being workshops for nearly ten years. She is a certified Chopra Center Instructor- in Deepak Chopra's Primordial Sound Meditation and Seven Spiritual Laws of Yoga programs. Barbara became enchanted with the benefits of meditation and the spiritual path after an incredibly stressful career and lifestyle resulted in major health challenges and a forced slow-down. The change has been significant. Barbara's approach is light-hearted and pragmatic. She enjoys helping others with concepts, tools and practices- sharing what she knows to be true from personal experience. Barbara's newest creation is Soul-driven Business Planning- a unique integration of business principles and spiritual practices- to encourage creativity, intuition and from-the-heart thinking for those contemplating a new direction.
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