What is Kundalini Yoga and Kundalini Energy?

Course Description:

Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. In this workshop you will experience good techniques for self-development to generate profound and lasting advancement. 

Learn how to wake up your Kundalini energy through         pranayama (breathwork),asana (postures), mudras(hand        positions),bhandas (energy/body locks), chanting and meditation.

This workshop is for everyone. Hand outs and valuable information  is yours to keep.

Home made Yogi Tea will be served.

Details:

Saturday from 2:00PM to 4:00PM

Fee $50.00


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Class Faculty Detail:

Sedef Dion (SukhPrem Kaur) believes that a solid foundation in the fundamentals of yoga is necessary in order to build a fulfilling, balanced yoga practice regardless of the style. Certified in Hatha Yoga, Kundalini, Radiant Child, YogaKids, Laughter Yoga and Grounded, Sedef is masterful in blending the art and science of yoga. Sedef’s classes reflect her dedication of maintaining the sacred integrity of yoga and her heart felt commitment to enjoying the practice.