Activities Calendar: Classes and Events

Classes

Kidz Fitness BootCamp

Kidz Fitness BootCamp is a fun and exciting 45-minute training program customized for children to promote physical activity, encourage healthy habits and reduce body fat. As you know, numerous benefits are associated with physical activity. Children who are active will:

* have stronger muscles and bones
* have a leaner body because exercise helps control body fat
* be less likely to become overweight
* decrease the risk of developing type 2 diabetes
* possibly lower blood pressure and blood cholesterol levels
* have a better outlook on life

Investment: $99 for 8 classes; $52 for 4 classes

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges — from running to catch a bus to studying for a test. This program will help children develop fitness skills and encourage healthy behaviors. Participants (6 years old and up) should bring comfortable workout clothing, sneakers, yoga mat or a beach towel, and water. Boot camp is not corporal it is fun and engaging and your child will thank you for it!

Cardio Salsa

This is a great cardiovascular exercise program that combines aerobic moves and salsa steps. Participants can burn up to 600 calories per class and have lots of fun dancing to Latin rhythms. Adults, all ages, with all levels of experience, can join the FIESTA!!!

For those not familiar with Cardio Salsa, it is similar to Zumba.

Investment: $15 per class or $99 for 8 classes; $52 for 4 classes

Fitness Boot Camp

A one hour total body training program designed to reduce body fat and tone muscles. Each boot camp is custom-designed to target the cardiovascular system and the main muscle groups. You work, you sweat, and best of all you burn calories fast while having fun! Participants (18 years old and up) should bring comfortable workout clothing, sneakers, yoga mat or a beach towel, and water. All equipment is provided.

Investment: $140 for 10 classes; $80 for 5 classes; $20 for a single class