Activities Calendar: Classes and Events

Classes


Sound Healing Mini Sessions

Starting Date: 07-17-2013
Ending Date: 07-17-2013

This class will be held on Wednesday from 11:00AM to 6:30PM
Have you ever been interested in trying Sound Healing? Well now is the time. Join us for this FREE 5-minute Sound Healing mini session and experience inner calm, deep relaxation and relief from many mental, emotional and physical conditions. Sacred Sound Healings with Singing Bowls features uplifting melodic and theta brainwave activity-inducing harmonic overtones. As a form of Nada Yoga, sound vibrations provide the healing experience that so many long for today. Scientific research reveals, when you receive Sound Healing, your breathing slows, blood pressure decreases, and stress hormone levels fall. Sound Healing can help relieve aches and pains, work on deep physical conditions, relieve emotional stress and relax the mind.
To enroll in this class please contact The Open Mind Center


Lunchtime Book Club

Starting Date: 07-17-2013
Ending Date: 07-31-2013

This class will be held on Wednesday
from 12:30PM to 1:30PM
Join us for our exclusive Book Club where we will discuss books with an exciting and life affirming premise. Madly in Love with Me: The Daring Adventure Of Becoming Your Own Best Friend by Christine Arylo. Most women have felt loved at some point in their lives, and they've sought the love of boyfriends and best friends. But they often forget about one crucial person. If we could all feel the sort of unconditional love we've heard about, if we could know that we are completely and utterly loved and honored by someone important to us, how would we feel? How would we feel if we learned how to create that love for ourselves?

In this lively and enchanting new book, Christine Arylo encourages, dares, and challenges women to love themselves so much that they will never choose a situation or relationship that does not reflect that powerful love.

Bring your book the day of the discussion! Preregistration is requested, but walk-ins are welcome.
Register Online


Spiritual Awakening Meditation

Starting Date:06-12-2013
Ending Date:06-12-2013
This class will be held on Wednesday from 7:00PM to 7:45PM

Fee: $0

Is your mind constantly stressed, busy with inner chatter and unable to enjoy the present moment? If this sounds familiar, you're not alone. Spiritual Awakening Meditation is designed to clear your mind and help you receive the answers you seek. By incorporating breathing, visualization, mantras and intentions, this Spiritual Awakening Meditation class will help you quiet your inner voice, awaken to a more enlightened state of being and connect with the Divine. Preregistration is requested, but walk-ins are welcome.

Investment: Love Offering

To enroll in this class please contact The Open Mind Center


Hatha Flow Yoga

This class will be held on Mondays & Wednesdays from 6:15PM to 7:30PM
Fee: $15

Tap into the source, be in the breath, and embody the joy of life by linking movement to breath. This Hatha Flow class offers a creative Asana (posture) sequence incorporating sun salutation. It focuses on the flow of movement with breath as well as a mindful attention to body alignment. The class ends with a short meditation to quiet the mind and connect with the soul. Hatha yoga encourages a healthy mind-body connection. Hatha Flow Yoga utilizes the control of breathwork to improve oxygenation of cells throughout the body. By practicing breathwork and meditation in Hatha Flow Yoga, this helps relax your body and fight off stress while enhancing the immune system. Open to all levels.

Dates Offered: Saturdays from 9:00-10:15am and Mondays & Wednesdays from 6:15-7:30pm

Investment: Drop in rate $15
$52 for 4 classes; $99 for 8 classes; $135 for 11 classes; $240 for 22 classes; $320 for 33 classes

*4, 8 and 11 class packages are valid for up to 2 months after purchase. 22 and 33 class packages are valid for up to 4 months after purchase*

To enroll in this class please contact The Open Mind Center


Gentle Yoga

This class will be held on Wednesdays from 6:30PM to 7:30PM
Fee: $15

Gentle yoga can be practiced by students of all ages and fitness levels. If you are new to yoga, or even a more experienced yogi who would like to take a less intense practice, then this is the program for you. Gentle Yoga simplifies the yoga movements by using props, so the healthful, calming, and rejuvenating benefits can be achieved by anyone. Each class begins with deep breath work, gentle warm-up poses, standing postures that increase strength and flexibility, and brain wave vibration exercises to improve focus and sharpen the mind. This is followed by a series of cool-down and deep relaxation to bring balance between body, mind and spirit.

Offered: Wednesdays from 6:30-7:30pm

Investment: Drop-in rate $15 
$52 for 4 classes; $99 for 8 classes; $135 for 11 classes; $240 for 22 classes; $320 for 33 classes

*4, 8 and 11 class packages are valid for up to 2 months after purchase. 22 and 33 class packages are valid for up to 4 months after purchase*

To enroll in this class please contact The Open Mind Center


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CE Credits

The Open Mind Center is proud to announce that we will begin offering Continuing Education (CE) credits on select classes. This has been a goal ... [+]

Online Shopping

The Open Mind Center is thrilled to announce that we will soon launch of our ONLINE STORE! Any day now, you will be able to ... [+]

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