Activities Calendar: Classes and Events
Kidz Fitness BootCamp
Starting Date:07-06-2010Ending Date:07-27-2010
This class will be held on Tuesdays from 11:15AM to 12:00PM
Fee: $99
Kidz Fitness BootCamp is a fun and exciting 45-minute training program customized for children to promote physical activity, encourage healthy habits and reduce body fat. As you know, numerous benefits are associated with physical activity. Children who are active will: * have stronger muscles and bones * have a leaner body because exercise helps control body fat * be less likely to become overweight * decrease the risk of developing type 2 diabetes * possibly lower blood pressure and blood cholesterol levels * have a better outlook on life Investment: $99 for 8 classes; $52 for 4 classes Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges — from running to catch a bus to studying for a test. This program will help children develop fitness skills and encourage healthy behaviors. Participants (6 years old and up) should bring comfortable workout clothing, sneakers, yoga mat or a beach towel, and water. Boot camp is not corporal it is fun and engaging and your child will thank you for it!
To enroll in this class please contact The Open Mind Center
Cardio Salsa
Starting Date:07-06-2010Ending Date:07-27-2010
This class will be held on Tuesdays from 6:30PM to 7:30PM
Fee: $99
This is a great cardiovascular exercise program that combines aerobic moves and salsa steps. Participants can burn up to 600 calories per class and have lots of fun dancing to Latin rhythms. Adults, all ages, with all levels of experience, can join the FIESTA!!! For those not familiar with Cardio Salsa, it is similar to Zumba. Investment: $15 per class or $99 for 8 classes; $52 for 4 classes
To enroll in this class please contact The Open Mind Center
Fitness Boot Camp
Starting Date:07-06-2010Ending Date:07-27-2010
This class will be held on Tuesdays from 10:00AM to 11:00AM
Fee: $20
A one hour total body training program designed to reduce body fat and tone muscles. Each boot camp is custom-designed to target the cardiovascular system and the main muscle groups. You work, you sweat, and best of all you burn calories fast while having fun! Participants (18 years old and up) should bring comfortable workout clothing, sneakers, yoga mat or a beach towel, and water. All equipment is provided. Investment: $140 for 10 classes; $80 for 5 classes; $20 for a single class
To enroll in this class please contact The Open Mind Center
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We Make a Difference
Many of us wish we could do more to bring healing and peace to our tumultuous world. The Open Mind Center is dedicated to helping individuals (and the world) to heal, and our primary focus is at the energetic level. While it is important to do what we can physically, we know the value of gathering together in like mind and common intention.
