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The Psychology of Successful Weight Loss & Make Peace with Your Body and Self on Saturday, May 15
Date: 05/15/2010The Psychology of Successful Weight Loss Almost everyone knows the right foods to eat, that exercise increases longevity and quality of life, and have read at least 4 diet books in their adult life. There are massive amounts of information about weight loss, nutrition and exercise. But why is there is an obesity epidemic? If you would like to find out how our emotions and thoughts create barriers and sabotage your success, then please come to this class. You will learn how to identify sabotaging behavior, learn self care and self empowerment tools that will support your weight loss success. Let's get real about weight loss. Saturday, May 15, 2010 from 10:00am-12:00pm Make Peace with Your Body and Self This is an inspiring class detailing the importance of positive self-esteem and body image. This experiential model builds on body awareness through meditation and an interactive group setting. Discover limiting beliefs about why we often stay in toxic situations and relationships based on past relationships, societal influences and our own unconscious thoughts. Saturday, May 15, 2010 from 1:00pm-3:00pm *Attend both Make Peace with Your Body and Self & The Psychology of Weight Loss for $55*
Fee $30
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Many of us wish we could do more to bring healing and peace to our tumultuous world. The Open Mind Center is dedicated to helping individuals (and the world) to heal, and our primary focus is at the energetic level. While it is important to do what we can physically, we know the value of gathering together in like mind and common intention.
