Activities Calendar: Classes and Events

Events

Summer Yoga for Adults and Children

GROUNDED YOGA (yoga for kids): In Grounded classes, we share the transformational benefits of yoga with children & teens. Each class is based on a theme that will inspire them to manage their physical and emotional responses to life. We begin by tuning in to the bigger picture that we are intrinsically good. From there, we move into poses and flows designed to tap into what all kids and teens relate to in their life. We empower students with breathing techniques that help energize, calm, cleanse, and balance their body and mind and show them how to practice yoga anytime. Each class ends in the traditional savasana and guided imagery.

When: Monday 6:15pm-7:30pm & Friday 10:00am-11:15am

KUNDALINI:  Utilize movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. You will experience good techniques for self-development to generate profound and lasting advancement. This class is for all levels.

When: Friday 10:00am-11:15am

HATHA YOGA: the foundation for all other yogas.  The word "Yoga" comes from the Sanskrit "yug," which means "to join" or "to bind."  "Ha" refers to the sun current that flows in the right side of the body.  "Tha" refers to the moon current that flows in the left side of the body.  Thus, in Hatha, the goal is to balance the flow of the current in the central pathway so everything in the system flows evenly -- all the currents in the body are in harmony and there is complete tranquility between mind, body and soul. Hatha Yoga strengthens and purifies the body, awakens vital forces, and gives mental control and great power of concentration, relaxation at deeper than conscious levels, and a renewed sense of the joy of living.

When: Monday & Wednesday 6:15pm-7:30pm & Saturday 9:45am-11:00am 

SVAROOPA YOGA: In Svaroopa® (Svah-roo-pah) Yoga, each pose, or angle is approached in a way where students, with practice, begin to be able to release the muscles that attach to the spine. This release begins a process of healing in the entire body/mind and opens a pathway to finding the deeper dimension of being; the true meaning of the practice (of yoga) in mind/body/spirit. Students suffering from pain will experience relief as you open your body and breath

When: Monday 7:30pm-9:00pm, Wednesday 6:30pm-8:00pm & Saturday 10:00am-11:30am