Meditation for All
Course Description:
Making the choice to meditate brings many benefits- and is a simple, uncomplicated act of honoring your mind, body, and spirit. A regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. Meditating for half an hour provides more psychological rest than a full night's sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity. Learning to meditate is the right choice, especially for our times...... This is a casual session; no experience or previous instruction necessary. Each Month we will offer one night of talk and meditation and one night of guided meditation. 8/4 will be "Intuitive Hits" discussion and mediation 8/18 will be Guided Meditation
Special Notes:
8/4 will be "Intuitive Hits" discussion and meditation 8/18 will be Guided Meditation This is not a series so you may come as often as you like
Details:
Class Faculty: Ricia L. Maxie
This class will start on 08/04/2010 and will end on 08/18/2010
The classes will be held on Wednesday from 7:00PM to 8:00PM
Fee $10.00
Register Online Download Registration Form Go back to Spiritual Inquiry Classes
Class Faculty Detail:
Ricia Maxie is an internationally renowned Intuitive Consultant/Mystic, a gifted Healer and Reiki practitioner, and a sought-after Speaker. Having studied with master teachers and practicing numerous approaches to meditation from several traditions, Ricia has been providing intuitive consultations/readings, leading spiritual retreats, and teaching classes and meditation for more than 20 years. Additionally, Ms. Maxie has professionally recorded two meditation CDs that have received enthusiastic reviews from those who have listened to or purchased them. Each CD holds four meditations. Calm the Body includes: Calm the Body-Quiet the Mind, Wastebasket, Breathe, and Sleep Deeply. I Am That includes: Acceptance, Fear or Excitement, Co-Creation, and I Am That. Proud of her dual career in both the business and spiritual disciplines, Ricia is also a professional business woman, Organization Development Consultant, and Trainer. She provides interpersonal communication and leadership development, management coaching, conflict mediation and resolution, team building, mediation, strategic planning, stress reduction techniques, and numerous training classes. Ricia earned a Bachelor of Arts in Psychology from Dominican University and a Master of Arts in Counseling Psychology from the University of San Francisco.
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