Kidz Fitness BootCamp

Course Description:

Kidz Fitness BootCamp is a fun and exciting 45-minute training program customized for children to promote physical activity, encourage healthy habits and reduce body fat. As you know, numerous benefits are associated with physical activity. Children who are active will:

* have stronger muscles and bones
* have a leaner body because exercise helps control body fat
* be less likely to become overweight
* decrease the risk of developing type 2 diabetes
* possibly lower blood pressure and blood cholesterol levels
* have a better outlook on life

Investment: $99 for 8 classes; $52 for 4 classes

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges — from running to catch a bus to studying for a test. This program will help children develop fitness skills and encourage healthy behaviors. Participants (6 years old and up) should bring comfortable workout clothing, sneakers, yoga mat or a beach towel, and water. Boot camp is not corporal it is fun and engaging and your child will thank you for it!

Details:

Class Faculty Detail:

Marcelo Vazquez is an American College of Sports Medicine (ACSM) certified personal trainer and a certified youth soccer trainer/coach.  He also holds a certification in Cardiopulmonary Resuscitation (CPR). Marcelo is passionate about fitness, encouraging healthy lifestyles, and helping others to get in shape. He utilizes this passion to create unique and enjoyable routines, such as cardio-salsa and fitness boot camp. He promotes physical activity for children through “kidz fitness boot camp” where he encourages children to adopt healthy fitness and nutritional habits while they engage in fitness activities. As a native of Argentina, he is also passionate about soccer, and he uses soccer to promote physical activity among children through his recreational soccer programs.