Yoga: Hatha (All Levels)

Course Description:

Yoga is an ancient practice designed to prepare the body for meditation. The practice of yoga leads to improved health, increased energy levels, physical and mental stress reduction and an overall increase in self-awareness, self-confidence and well-being.

Classes are held on Monday & Wednesday 6:15pm-7:30pm and Saturday 9:45am-11:00am

Drop in rate: $15 per class
Monthly rates: $52 for 4-classes per month; $99 for 8-classes per month
Packages: $135 for 11 classes; $240 for 22 classes and $320 for 33 classes

Details:

Class Faculty Detail:

Tiffany Bruce Nixon began exploring the Ashtanga Vinyasa style of Hatha Yoga in 1999 while living in Colorado. She always felt drawn to practice, especially because of the spiritual and physical benefits. She has studied at a variety of yoga studios across the country, allowing her teachings to portray a variety of styles. Tiffany completed her 200-hour Teacher Training in June of 2009 with David and Ruthann Aukamp and Mitchel Bleier. Tiffany feels each student should honor and give gratitude to their body, mind and spirit and reach individually to find their divine light. 

Tiffany enjoys being with her family and is quite an outdoor enthusiast. She is often found running or biking with friends at the river or escaping off to the beautiful beaches of Florida or the mountains of North Carolina. Along with her compassion of yoga, Tiffany is the owner of Petals and Paws, a pet-sitting service, as well as recently began designing her own line of jewelry.