Kundalini Yoga

Course Description:

Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. You will experience good techniques for self-development to generate profound and lasting advancement. This class is for all levels.

Drop in rate: $15 per class
Monthly rates: $52 for 4-classes per month; $99 for 8-classes per month
Packages: $135 for 11 classes; $240 for 22 classes and $320 for 33 classes

Details:

Class Faculty Detail:

Sedef Dion (SukhPrem Kaur) believes that a solid foundation in the fundamentals of yoga is necessary in order to build a fulfilling, balanced yoga practice regardless of the style. Certified in Hatha Yoga, Kundalini, Radiant Child, YogaKids, Laughter Yoga and Grounded, Sedef is masterful in blending the art and science of yoga. Sedef’s classes reflect her dedication of maintaining the sacred integrity of yoga and her heart felt commitment to enjoying the practice.