Hot Yoga

Course Description:

Hot Yoga is a form of Hatha Yoga performed in a heated room. Class formats vary but usually follows a system of 26 Yoga Postures. The room temperature ranges between 90F – 105F.

The benefits of Hot Yoga:
• Increases the chances of weight loss
• Cleanses both the mind and the body by releasing toxins.
• Facilitates deeper stretching
• Improves flexibility and range of motion.
• Aids with jury prevention, stress and tension relief.
• Stimulates and restore health to every muscle, joint, and organ of the body.
• Develops muscle tone
• Improves blood circulation
• Develops the immune system

Classes begin August 12th

Dates Offered: Thursdays from 6:00pm-7:30-pm and Saturdays from 4:00pm-5:30pm

Investment: $19 Drop-in
Monthly rates: $73 for 4-classes per month; $142 for 8-classes per month
Packages: $187 for 11 classes; $330 for 22 classes; $462 for 33 classes

*Minimum 5 students required; so register now!*

Special Notes:

Dates Offered: Thursdays from 6:00pm-7:30-pm and Saturdays from 4:00pm-5:30pm

Investment: $19 Drop-in
Monthly rates: $73 for 4-classes per month; $142 for 8-classes per month
Packages: $187 for 11 classes; $330 for 22 classes; $462 for 33 classes

Details:

Class Faculty Detail:

 
Leisy Julien, a YogaFit trained and certified instructor, specialized in Vinyasa Flow and Hot Yoga. She holds a Bachelor’s degree in Business Administration from Georgia State University and has been presented with several awards and recognitions for her accomplishments throughout her career. With a background in technical drafting, insurance and sales, Leisy comes to us to help us launch and teach our Hot Yoga program. 

Born and raised in Cuba, Leisy moved to the U.S. with her family in 1998. She is fully bilingual in Spanish and English and is quite versed in Italian. She was introduced to Yoga and Pilates about 5 years ago and became certified through YogaFit, the leading company in Mind-Body Fitness Education. She is about to complete her 200 hr RYT program.

With a background in synchronized swimming and other sports, Leisy is passionate about yoga and fitness and about helping students find a healthy way of life while creating a mind-body-spirit connection. Being a swimmer she recognizes the importance of breathing properly; therefore, she emphasizes on the use of breath with movement while maintaining a proper alignment.  Her classes are challenging, fun and invigorating and leave students relaxed and revitalized. 

Personal Message: 
Know your body fully and completely. Accept its limitations, respect them. Be aware and present at all times and learn to cherish and appreciate all the wonderful things your body does for you. Accepting and loving ourselves is the first step to accenting and loving others. Only when we have conquered the physical aspects of life, can we begin to explore the mind and the heart and begin to make a real mind-body-spirit connection. – Leisy Julien