Yoga Beginner(Yoga I)

Course Description:

Yoga is an ancient practice designed to prepare the body for meditation. The practice of yoga leads to improved health, increased energy levels, physical and mental stress reduction and an overall increase in self-awareness, self-confidence and well-being. Yoga Basics (Yoga I) is an introductory class. 

In this introduction to classic yoga, you will learn some basic yoga poses, or asanas, along with breathing and relaxation techniques. You will learn to determine your bodyâ€™s range of motion and develop the skill of honoring your body by working within that range. 

Yoga I is appropriate for all experience levels, but is recommended for students who are new to yoga or those with physical restrictions due to health concerns including injury, illness or pregnancy.

Special Notes:

The Yoga Special is back by popular demand! $100 for unlimited classes for the entire 8-week session!There is a $15 fee for a one-time class. To register for a one-time class please call (678) 243-5074.
The Schedule for Yoga classes is:
Monday- 5:15pm-6:15pm Beginner; 6:15pm-7:15pm Continuing; 7:15pm-8:15pm Prenatal
Tuesday- 10:00am-11:00am All Levels
Wednesday- 3:30pm-4:30pm All Levels; 5:15pm-6:15pm Beginner; 6:15pm-7:15pm Continuing
Friday- 8:00am-9:00am All Levels
Saturday- 8:00am-9:00am All Levels

Details:

Class Faculty: TBD
This class will start on 03/04/2009 and will end on 04/29/2009
This class will be held on Wednesday

Fee $100.00

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